Bending at the hipsUploader: Nash 9 days ago Subscribe 3074
In other words, if I cannot do the forward bend pose with straight legs without lumbar spine compression, then I need to bend my knees to make it easier to keep my pelvis and back in neutral and avoid compression, right? So lets forget the extreme versions of the poses and instead focus on building stability and balanced relationships in the body. When you bend over sufficiently far, you will feel a stretch in the hamstrings. A good part of the problem is that most individuals do not understand the difference between a flexed or extended spine. Please keep them in the comments as replies to others looking for help. The women had striking silhouettes: Submit Your Comment Cancel reply. Previous story So what do you do for a living? I hate static stretching, so I find it hard to actually do the stretching.